[BACK]
$B5Y$_$J$N$G!"1:OB$+$i9S@n(BCR$B$KAf$.=P$7$F$_$^$9!#(B
$BIw$,6/$$!#87$7$$!#$&$7$m$K$D$+$l$k!#(B
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$B$G$b0lHV?I$+$C$?$N$O!"<+E> [BACK]
$B$H$$$&$3$H$G7k6I(B100$B-RD6$(!#CaIc$H$$$&0L$G
106.97km 7:15:00 14.8km/h ave. 5,372kcal 34.9km/h max. 145bpm ave. ($B"+9b$9$.(B)
http://latlonglab.yahoo.co.jp/route/watch?id=4144eeaadb72d54b11c4daaf08df5f1f
Shuichiro KITA